TRAIL WORK LOG

Running Total Trail Work Hours Since July 2004 -- 36 Hours

Sunday -- 3/19/06 -- Beaverdam -- 1.5 hours
Saturday -- 12/17/05 -- Beaverdam -- 3 hours
Sunday -- 4/24/05 -- Legend Park -- 2 Hours
Saturday -- 4/16/05 -- Beaverdam -- 5 Hours
Sunday -- 4/10/05 -- Beaverdam -- 1 Hour
Saturday -- 3/12/05 -- Crabtree -- 2.5 Hours
Saturday -- 1/8/05 -- Beaverdam -- 3 Hours
Saturday -- 12/11/04 -- Beaverdam -- 4 Hours
Sunday -- 11/21/04 -- New Light -- 4 Hours
Saturday -- 9/4/04 -- Beaverdam -- 4 Hours
Sunday -- 8/8/04 -- New Light -- 5 Hours
Sunday -- 7/25/04 -- New Light -- 1 Hour

Giving Back

There is something very rewarding about being able to ride on a trail that you helped build and maintain with your own hands. Last weekend one of the trail advocacy groups to which I belong held another of the many workdays we have each year, this time to build a bridge and do some rerouting at Beaverdam, one of our local park trails which just happens to be one of my personal favorites and my "home trail". It was a tough 5 hours and I was exhausted by the time we were finished working, but the reward of being able to ride through this beautiful trail and know that I had a hand in its being there made it all worthwhile. Every few weeks when we have these workdays, I wake up on those mornings wishing I could just sleep in. But I go ahead and get up, get dressed and head out anyway because I know trails don't just appear out of nowhere. It takes a lot of work from a lot of people to build even a short stretch of singletrack, and an equal amount of work to maintain it. Over the past 10 years, I've had the opportunity to work side by side with some folks whom I consider to be among the best bike trail builders in this area, and it's my privilege to give back to the bike community that means so much to me. I hope these trails which contain the sweat of my and many other's backs will be here for generations to come, to enjoy and cherish as we do now. Ride happy.

Get Serious

I talked with Charlie again today as I had some questions about the next two weeks of my training program which arrived via e-mail today. He informed me that my training is now "getting more serious" since my race season will be starting late next month. This means I will be riding at odd hours, for long sessions, and actually putting increased focus on those intervening recovery days to allow my muscles to restore and fully realize the strengthening obtained from the increased intensity and duration of work. I know I exasperated him with my initial resistance to these new recommendations and my repeated questions, but he retained his usual good sense of humor, telling me it was "okay if you curse me as you do these workouts; you'll be thanking me later", and I could almost see him smiling on the other end of the telephone as he told me that.

And of course, despite all my whining and complaining, I know (and I hope Charlie does too) that I'll get out there and follow the training plan to the letter anyway, no matter how difficult, or inconvenient, or exhausting, or whatever, because I know that anything worth having is worth working for, and I haven't come this far not to follow through and reach for those stars.

Embrace Life

I first had the privilege of meeting Dara Marks-Marino in 2001 at the NORBA Nationals mountain bike race at Snowshoe, West Virginia. At that time she was already racing as a Pro, and my first memory of her was the way she made everyone around her feel like they were the most important person in the world. She had a sincere friendliness about her that just drew people to her. We were both preriding the cross country race course, and she very kindly let me follow her line down a sketchy descent, showing me where the best route was, and took time out of her busy schedule even to chat for a few moments. Over the ensuing years, we have run into each other again several times at Nationals at both Snowshoe and Vermont, and I was amazed that each time she remembered me, even though I was, and at my age will always remain, just an amateur. She even went so far as to stick around for the very end of the awards ceremony at the Vermont Nationals just to cheer for me, offered to provide support for me during the Snowshoe Marathon last summer, and called me on the phone from all the way across the country last fall to inform me that I had won the overall Marathon Series for my age group and congratulate me on that, as I was unable to attend due to the death of my stepfather. Every time I've ever seen Dara, she always has time not only for me, but for anyone and everyone, graciously answering questions, being willing to pose for photographs with fans, signing autographs, etc., and still exudes that same sincere kindness and genuine interest and concern for others.

Today I happened across an article she had written which touched me so deeply, I wanted to share it. I hope the world knows what a precious gift this young woman is and appreciates her for the truly wonderful person she is.

The full article Dara wrote may be found Here . However, if I may, I would like to quote some of the lines from it, where she talks about a memorium she had attended for a rider killed by a drunk driver, and states "And we stood there knowing that we'll all still continue to ride, everyday, taking the risk because the alternative is holing up inside the house and not really living life just to make sure we don't have life taken from us... So what can we do? Embrace life. Be grateful you are alive. Do today those things you want to do someday. Love with abandon. Make sure the people you love know you love them. Ride your bike. "

Thank you Dara, for reminding me to embrace life, and for the precious gift of your beautiful words. You are a treasure to to me, and I thank you for that.

Ten Years

Ten years ago today I rode a bicycle for the very first time in my life. It seems like only yesterday - I can still remember the anxiety, the nervousness, the fear of being an adult and riding a bike for the first time. But I also remember the exhilaration and the sheer unadulterated joy of gliding down the sidewalk on that very first ride. I remember not wanting it to end, and the accompanying realization that I was hopelessly, eternally hooked on bicycling, even from the very first moment I wrapped my fingers around the handlebar. It's hard for me to believe that ten years have passed, and how much things change and yet stay the same. I've gone from getting out of breath and feeling like I was going to collapse after merely riding on a flat driveway for less than 100 yards to racing mountain bikes for 24 hours at a time. And yet, one thing remains constant - I still love to ride my bike. So today, to celebrate that first ride, Steve and I headed out on our bikes. Since all the area trails were wet from yesterday's rain, we rode the fireroads at Umstead. For three and a half hours we rode and reminisced, and just enjoyed being outside in the woods on our bikes. We breathed in the fresh air and laughed as the sun stroked our cheeks, methodically made our way up the climbs and then squealed with the joy of delighted children as we flew back down. When I'm on my bike, I feel like I am 43 going on 7 and I can't imagine a happier way to "age".

Happy Anniversary

Today is mine and Steve's 5th wedding anniversary! We were married April 1, 2000 in Sedona, Arizona, on the red rocks where two rivers converged, with the spectacular Cathedral Rock as our backdrop. It was truly a fairytale wedding, and I must admit these past five years being married to my best friend and soulmate have been nothing short of a continuing wondrous fairytale marriage and life for me as well. I can't imagine my life without him and look forward to growing old with him as our life together just keeps getting better and better. Happy Anniversary Honey - I Love You!

ABOUT ME

"Think occasionally of the suffering of which you spare yourself the sight."—Albert Schweitzer

So just who is Tammy Kaufman, also known as Spydersmom (the recreational athlete and animal lover/advocate) and Izdihaar (the amateur musician and dancer)? Well, really just an ordinary woman with an extraordinary willingness to let my imperfections shine in public and an unrelenting desire to follow my dreams. Of course I must express my eternal gratitude to my friends and family for always being there, and encouraging me to live a life that I would never have imagined possible.

My ultimate goal in life is to be as good a person as my dog, Spyder, already thinks I am. He is not only my dog and my buddy, but is also the namesake of my website and the reason behind my deep passion for animal advocacy. One look into his trusting eyes, and I understand the great responsibility we humans have to protect and care for the animals who share this earth with us.
    

"A good deed done to an animal is as meritorious as a good deed done to a human being, while an act of cruelty to an animal is a bad as an act of cruelty to a human being.”—Prophet Mohammed

CONTACT ME

CYCLING CAREER HIGHLIGHTS
-Have been and continue to be actively involved in the construction and ongoing maintenance of several local and regional mountain bike trail systems, including those at Wolf Laurel, Wintergreen, New Light WRC, Harris Lake County Park, Lake Crabtree County Park, Clayton's Legend Park, Little River Park, and Beaverdam State Recreational Area
-Published in the #71 issue of Dirt Rag Magazine (pages 23-34), in the #85 issue of Dirt Rag Magazine (page 21), and in the #111 issue of Dirt Rag Magazine
-Featured in 2 articles in the local mountain bike club newsletter, NC FATS "Fat Trax"
-Featured racer on Mountainbikeracer.com -
Mountain Bike Racer
-Member of multiple bike trail advocacy organizations including the North Raleigh Mountain Bike Association and North Carolina Fats
-Won the Overall Cane Creek Series for Sport Women Downhill 2002
-Won the Overall MADHRA (Mid-Atlantic Downhill Race Association) Series for Sport Women Downhill 2002
-Won the Overall MADHRA (Mid-Atlantic Downhill Race Association) Series for Sport Women Downhill 2003
-Have successfully completed 9 solo 24-hour mountain bike races and 9 solo 12-hour mountain bike races, along with multiple solo and duo 6-hour races and multiple duo and team 12 and 24-hour races
-Interviewed by the local newspaper, Raleigh News & Observer, regarding a Beginner Women's Ride Series I organized, 3/7/2003
-Interviewed by the Wall Street Journal 3/14/2003 regarding mountain bike racing
-Interviewed by a Virginia newspaper, Daily News Leader, regarding the Timber Rattler Downhill Race, 7/30/2003
-Spotlight Athlete in Endurance Magazine 10/2003
-Have had full length articles published in the 12/2003, 5/2004, 6/2004, 8/2004 and 11/2004 issues of Endurance Magazine
-Qualified for the 2003 World Solo 24 Hour Championships
-Named to the 2003 United States Masters Mountain Bike World Championship Team
-Winner of the mtbchick.com Flower Power Award for Overall Best Amateur Mountain Biker of 2003 -
MTB Chick
-Interviewed by a local newspaper, Winston Salem Journal, regarding the Burn 24 Hour Challenge Race, 5/28/2004
-Qualified for the 2004 World Solo 24 Hour Championships
-Won 1st Place in the NORBA Nationals Overall Series for Women 40+ Marathon 2004
-Placed 4th in the NORBA Nationals Overall Series for Women 40+ Super Downhill 2004
-Interviewed by a local newspaper, Durham Herald-Sun, regarding bicycle racing, 10/26/2004
-Interviewed by Tyler Benedict of Source Drinks at the Burn 24 Hour Mountain Bike Challenge, 5/29/2005 -
Burn Race Quicktime Video

DANCE HIGHLIGHTS
-Interviewed by a local newspaper, The Wake Weekly, about my experiences as a dance student, October 21, 2004
-First public dance performance at the Belly Revelations Student Hafla, performed as a veil duo to Isis, November 13, 2004 at Triangle Dance Studio
-One of the participating dancers in the second video in the instructional dance series produced by Qadria and Belly Revelations, "Bellydance Moves and Combinations Anyone Can Do"

Most importantly, I adore my husband Steve, our cat Andy, and our two dogs, Spyder and Zoe, with whom I am fortunate enough to be able to share my life and my love.

"The indifference, callousness and contempt that so many people exhibit toward animals is evil first because it results in great suffering in animals, and second because it results in an incalculably great impoverishment of the human spirit." ~Ashley Montague