Saturday, July 16, 2016

Taking Charge of Wellness

So I've had my blood sugars rechecked and am happy to report I'm now out of the diabetic range! However, my weight is still well over where it needs to be, and even though I did complete the Couch to 5K running program (which was amazing, by the way), I felt like I needed to do something to continue keeping me accountable to working hard on regaining my fitness.
With that in mind, Steve and I took the plunge and joined the Rex Wellness Center. At first I was hesitant because my limited experience with gyms was not exactly pleasant from the perspective of an overweight middle aged woman surrounded by a lot of uber-fit 20-somethings. However, the Wellness Center seems to be less like a gym and more of, well, a wellness center. So far in my first week of membership, I've taken two group classes - Aqua Barre and H20 Cardio Barre, both of which were an absolute blast - have had a fitness assessment to help me figure out where I am fitness level wise, and have tried out the free weights, a couple of the exercise machines, saltwater lap pool, warm therapy pool, whirlpool, sauna, steam room, and the indoor track. I'm planning on taking more pool classes, yoga and meditation classes, as well as some of the stretching and strength/fitness classes, and will look into some personal training as well at some point. According to today's fitness assessment, I do need to work on losing weight and gaining flexibility as I already knew, but my strength is not too bad and surprisingly enough, my aerobic capacity is better than I thought. I think the Couch to 5K Program that I completed back in May really helped with that, and I've actually continued running a couple of times a week since then!
I have had a flare of some old plantar fasciitis issues, but picked up some PF sleeves which seem to be helping, along with PF exercises. Having our beautiful greenway so close to home is a dream come true - it's perfect for running and bicycling, not to mention providing incredible inspiration for paintings! And when the weather is just too bad to workout outside, there is always the gym with indoor track so I can stay on track better with my exercise now - no excuses! Yeah, I think this Wellness Center membership is going to be a good investment for my health and wellness. :-)

No comments:

Post a Comment